The biggest dilemma that we all face is whether to hit a gym or do yoga, but what we don’t understand is that they perfectly complement each other. Yoga a mind and body exercise which can be easily added to our daily workout routine can do wonders. It is also advised to stretch your body before and after an intense workout to help your sore muscles and speed healing. This stretching is a form of yoga that helps a person to feel rejuvenated rather than fatigued.
There are so many benefits that one can experience by choosing yoga in their daily routine, some of them are:
- Benefits the mind, body, and spirit:
It not only helps you to tone your body but the asanas also help you to infuse the spirit with positive energy. A workout that is designed by keeping in mind your needs will support your goal of either toning down your muscles or increase muscle weight. They aid you to improve your body’s physical condition. Such strength training provides a metabolism boost which maintains joint flexibility.
- Enhances endurance
Every yoga movement has different poses that a person practicing it is supposed to hold. This lets your body activate all the muscles. The actions are designed so that you are forced to think about your body and not what is happening around. It also makes you aware of your body’s strengths and weaknesses.
- Relaxation of muscles
It is always advised that before you start your routine you should do some stretching. This is because when you are lifting heavier weights or pushing your body to its limit you don’t want your muscles to be stiff. In the same way, performing some asanas after gymming will help you reduce the unwanted stress that mainly comes in form of sore muscles. The relaxation poses will supply ample amount of oxygen to your muscles.
Every posture in yoga opens the energy channel of the body. It calms your body and helps you breathe easier. No matter your health or age you can practice yoga under an eye of a trained person anytime.
It is important that you are mixing your routine exercise with yoga you take proper guidance from your trainer and understand the best way of how to combine the two. Every person has a different body goal, type, shape, muscle, and body constraints. Be sure to check how your body reacts. We at Fitness Track offer yoga classes so that you can maximize all of the benefits and are able to achieve your fitness goals faster.